If you want to perform at your best, getting sufficient sleep is essential. This is true whether you're a student, employee, athlete or business owner. Many people who pay attention to factors such as diet and exercise overlook the close relationship between sleep and achievement. Let's look at some of the ways that sleep impacts your performance in every aspect of your life.
The amount of sleep you get has a direct impact on your physical and mental abilities. It's well-known that drivers who are sleep deprived cause many accidents on the road. In fact, studies show that being sleep deprived is similar to being intoxicated. Lack of sleep has a harmful effect on your memory, alertness and reflexes. This poses a safety risk in many situations as well as lowering your performance at many tasks.
If you want to perform your best at work, while studying or while engaging in sports, you need enough rest. You also need sleep if you're engaged in any kind of creative endeavor. This includes artistic projects, writing, starting a business or anything that requires deep thought. Sleep helps your brain function at maximum capacity.
Sleep also has an effect on your emotional state. Lack of sleep contributes to stress, making it more difficult to cope with everyday tasks. This affects your ability to get along with others as well as your outlook on life. You probably notice that being tired makes you irritable and impatient. When you get sufficient rest, you're more relaxed and more able to deal with problems and challenges.
No matter what you're trying to accomplish, you will be better equipped to do it when you feel rested. Your body and mind require a certain amount of sleep to function properly.
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Image: The Odyssey Online, 2016 https://www.theodysseyonline.com/life-lessons-learned-from-rock-climbing