We all know that sleep health should be a vital part of our lives, but did you know that getting a good night's sleep may actually be beneficial to your blood pressure? Blood pressure is one of the main measurements that we look at when trying to determine our overall health, so we should get serious about lowering it.
High blood pressure has become a serious issue in the United States. According to information released by the Centers for Disease Control and Prevention, somewhere around 70 million adults in the United States suffer from high blood pressure. The CDC also says that this translates to one in every three adults, which is undoubtedly placing a substantial strain on our healthcare system.
According to an article issued by the Mayo Clinic, sleep deprivation may be connected to higher blood pressure, because it's believed that sleep plays a role in regulating your stress hormones. If sleep deprivation occurs, it may interfere with this process and contribute to higher blood pressure. The Mayo Clinic article goes on to explain that getting seven to eight hours of sleep a night may play a role in staving off high blood pressure.
Lowering your high blood pressure is important since hypertension has serious health consequences. Another article from the Mayo Clinic explains that high blood pressure can damage many of your major organs, including the kidneys, the heart, and even the brain. Yet another reason to get enough sleep.
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