Typically, when we think about sleep health, we consider the direct effects of our habits. For example, we consider the type of bed we sleep on as well as our sleeping position. However, you may be surprised to learn that there are actually several outside items that can affect the quality of your sleep. Here are three of them to keep in mind.Too Much Inside Time
Most of us spend the majority of our time indoors every day. However, this could negatively affect our sleep cycles. When we aren't exposed to enough sunlight, our body's rhythm is disrupted, which makes it harder to get to sleep.Your Reading Habits
If you love to read before going to bed, avoid reading non-fiction books, especially those that relate to your own life, like self-help books. These types of books cause you to become emotionally attached to the topic, which can cause you to struggle to fall asleep at night. Instead, stick with fiction books with low emotional connection requirements for better sleep.Using your Cell Phone
Using your cell phone in bed is also something that can affect the quality of your sleep. Along with causing anxiety and distraction, the light submitted can also wind up interfering with your sleep cycle.Research shows that those who use their cell phones before they go to bed take longer to fall asleep and their quality of sleep is also affected.
If not managed properly, these items can cause you to have poor sleep health. By focusing on improving these specific areas as well as changing some of your sleep habits, you will be able to get the quality sleep that you deserve. To learn more about the effects of your sleep habits, contact ustoday.
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