You now have more options to measure your Sleep Health and in greater detail than ever before. What you can measure, you can improve; this is truer than ever with the emerging digital devices that connect to applications over the Internet. So, the argument goes, you can learn more about your sleep-state and then take action to get a better night’s rest by measuring your sleep “performance” with a connected sleep tracker.
Digital Aids To Better Sleep Health
Improving your sleep health has a direct link to improving the overall health of your life. Your immune system will be stronger, your injuries will heal more quickly, and you will make smarter decisions when you have had a night of fitful sleep. There is a growing range of sleep trackers on the market now. Many of the new wearable devices monitor all of your activity, day and night, worn on your wrist. Other devices are specifically for monitoring sleep and attach to your bed instead.
Who knows what a sleep tracker will turn up? It might alert you to noises in the night, such as car alarms, barking dogs, or a snoring partner. While these disruptions may not bring you to full consciousness, they could be preventing you from getting the best quality of sleep. A sleep tracker might even lead you to conclude that it is time to replace your old bed when you find out how much you toss and turn every night.
Get The Bedding Right And Then Address Other Issues
The fantastic new capabilities of sleep trackers actually just make them tools to improve the service of the most valuable resource that you already have; your bed. If you have a physical problem with your mattress, that is the issue to address first. Come around to our bricks-and-mortar home or contact us to learn how to put more vitality into your sleep health.
Image: Digital Trends, 2016, http://www.digitaltrends.com/mobile/good-nights-rest-just-matter-right-app/#:JmufVoDu8sNylA