A good sleep means more than warding off a few kinks in your joints. The Dreamcatcher helps to ensure your emotional health as well as your physical health. Here are a few of the effects of sleep on your mental and emotional state.
Sleep Keeps You Sane.
The average person will begin to lose sanity after two days of bad sleep. This does not always showcase itself as frothing of the mouth - it simply means that your motor skills become slower and you cannot concentrate as well. This takes a huge toll on your emotional health, because your brain "remembers" what sanity feels like and cannot physically achieve it.
Sleep Resets Your Emotions.
No matter how bad your day was, a good night of deep REM sleep will relieve you of most of your stress. As a matter of fact, sleep seems as though it is the only natural remedy for large amounts of stress that works no matter the body type or emotional state.
Sleep Makes You Happier.
People who get less sleep are more irritable. You can have the best demeanor in normal situations - if you go without a good night's sleep for even one day, you will likely wake up with more of a temper than you had the day before. Great sleep puts you in the right frame of mind.
Please contact us when you are ready to try our proprietary sleep methods. We pride ourselves on the Dreamcatcher, a pressure map that will match you to your perfect sleep solution.
Image: Nuffield Department of Clinical Neuroscieces, 2016 http://www.ndcn.ox.ac.uk/research/sleep