The Role Of High Quality Sleep Health In Your Lifestyle And Wellness – Kensington Furniture

The Role Of High Quality Sleep Health In Your Lifestyle And Wellness

Posted by Daniel Green on

Is your old bed limiting your sleep health? The question is fundamentally important because of the role that sleep-quality plays in your health and energy while you are awake and active. If you are like most people, your bed is one of the places you will spend much of your time. Your mattress is the piece of furniture that spends the most time supporting your body and it determines whether you can get the optimum amount of high-quality rest every night.

While you are off in dreamland, your breathing slows, your body relaxes, and releases growth hormones that aid in healing and building your immune system. Needless to say, anything that interrupts or degrades your sleep functions puts physiological stress on your body, making you weaker and more vulnerable to infections. If discomfort disrupts your sleep patterns, tiredness will degrade your cognitive abilities; this could cause inattention that leads to mistakes and potentially even dangerous accidents.

There are many conditions such as insomnia and sleep apnea, which are causes in themselves but for an otherwise healthy individual, your bed has the potential to protect you or put you at risk. So, because of its central role in your health, selecting the right mattress is one of the most important decisions you are going to make about your lifestyle, your home furnishings, and your health.

Fortunately, there is enough mattress choice in America to provide something for everyone. Do not skimp on choosing your mattress because of the implications of sleep quality on your health. Take the time to find the right one to give you the optimum level of sleep health. To find the best sleep system for you needs or for answers to the burning questions that keep you up at night, contact us today.

Image: wikiHow, 2016

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